Pecans do not have gluten so you will therefore not have to worry about ingesting any when you are eating these nuts. If you like so many other people are on a gluten-free diet, it will be crucial to make sure that you include all of the right foods in your daily diet, such as nuts like pecans.

These nuts are good for you in a number of ways, besides the fact that they do not contain any gluten. Pecans have lots of protein as well as key vitamins and minerals which your body needs to stay healthy and function normally. These nuts are well-known for their ability to prevent cancer and keep the body healthy, so make sure you get plenty of them on a regular basis.