Pecans among other types of foods are actually good for those who suffer from constipation because they contain numerous vitamins and minerals that are good for this particular problem. You will find that raw egg yolks along with sashimi and fresh raw animal food can also help with constipation, so if you are currently suffering from this problem it will be important to look into certain foods that will be able to help you out.

Those who have problems with constipation will need to remember that they should avoid eating any foods when they are not hungry. Sometimes people who overeat tend to do this and it can lead to problems with constipation among other things such as weight gain over time.