Beta carotene is a very important carotenoid which is a significant source of dietary Vitamin A because of the high amount of provitamin A activity which is releases.

Peaches are definitely a high beta carotene food and great to eat for those who are on a diet and trying to take care of their bodies as much as possible.

The high serum levels in beta-carotene foods such as peaches has been linked to a lower incidence of multiple health problems, such as mouth cancer, breast cancer, and skin and stomach cancer. This indicates that it is an important part of everyone’s diet and you should therefore get as much of it as possible.