Peaches contain quite a bit of fiber, which is good for those who suffer from constipation problems. If you are trying to battle your constipation effectively, you will definitely want to consider getting more peaches in your diet. By doing this you will most likely be able to see some results within a relatively short period of time.

Other fruits which are high in fiber and good to eat for those who have constipation problems include oranges, tangerines, pears, prunes, and apples.

Those who find that they become constipated quite a bit will definitely need to incorporate more of these fruits into their diet.