While blueberries do not have much to do with the actual metabolic process that the body goes through to break down fat and turn it into energy, they are a very significant source of antioxidants which play a very important role in keeping the body safe from free radicals.

Some of the adverse affects from free radicals in the body include accelerated aging along with memory loss and many other things.

Blueberries have also been proven to help with urinary tract infections. They are rich in certain vitamins and minerals which are good for the body and are important for it to function normally.