Do Blueberries Cause Constipation?

Blueberries are by far one of the better fruits you can eat when you are experiencing problems with constipation.

Those who have problems with constipation will want to consume as many blueberries as possible, because they contain a significant amount of fiber which is great for this particular problem. Just one cup of raw blueberries contains around 4 grams of fiber as well as 84 calories, so you will be able to eat as many of them as you want without having to feel guilty.

Blueberries in fact do the exact opposite of causing constipation and they have helped many people with this problem.

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