Walnuts can actually help relieve the frustrating symptoms of constipation for those who struggle with it. These nuts contain a few different things that can really help those with constipation problems, including fiber. With all of the dietary fiber that is in walnuts, those who are constipated will definitely want to try eating a significant amount of them on a regular basis in order to find relief.

Those who are on a low-fiber diet, whether or not they know it, can easily experience problems with constipation. Walnuts also contain certain types of fats that are healthy for the body and can actually help treat constipation.