It is ideal to eat walnuts raw because of the fact that you will benefit from them the most this way. Although a lot of people choose the roast their walnuts because of the fact that doing so can enhance the taste, you tend to lose a lot of the vitamins and minerals that make these nuts so healthy to eat.

Although raw walnuts may not taste the best, they are very good for you and can help to do a number of things, including lowering cholesterol and even helping to keep one’s blood pressure in check.