Those who eat too much spinach will most likely find that they will have problems with gas, cramping, and bloating. Although anyone who eats too much of just about any food can experience stomach and gastrointestinal problems, this is especially true of spinach. Those who already have problems with gas and other such issues should probably avoid eating spinach as much as possible.

There are plenty of other healthy alternatives when it comes to leafy greens which you will have to choose from and most of them do not cause gas like spinach does. Even though spinach may cause gas for some people, there are still a number of health benefits to look into, such as the fact that it has lots of vitamins and minerals which are important for a healthy body. When you take the time to look into some of these health benefits, you will find that it is definitely worth trying just to see if you like it.