Whether they are raw or dry roasted, walnuts are a great low GI food and extremely healthy overall. They are able to help lower cholesterol and contain a minimal amount of carbohydrates, which is especially beneficial for those who are on a diet. Although walnuts do not have a measureable GI, they are very high in fiber as well as protein.

When walnuts are used as an ingredient in a meal instead of eaten by themselves, they are able to lowe the overall GI level of it. Walnuts definitely make great snacks because they are healthy alternatives to many of the junk foods which people seem to consume as much as possible on a regular basis. These nuts also have lots of omega 3 and omega 6 fatty acids in them which are beneficial to the body in a number of ways. Walnuts also have anti-inflammatory properties which make them a great treatment for certain conditions that are centered around inflammation as a cause.