A one 6 oz. can of tomatoes contains around 7.65 grams of dietary fiber, which although it is not nearly as much as other vegetables, is still fairly significantly.

Those who are looking to go on a high-fiber diet will need to consider eating more tomatoes, as they are healthy in general and good for your body. One cup of tomatoes contains almost two grams of dietary fiber and it is an important part of every diet.

Those who are not getting enough fiber in their daily diet will want to think about eating more of these vegetables, whether raw, chopped up into meals, or even pureed.