A lot of people are on the Paleo diet which is popular for those who are trying to slim down and cut body fat. Tomatoes are in fact one of the vegetables which are allowed on this diet, along with others such as onions, eggplant, kale, collards, parsley, pumpkin, peppers, and lettuce.

Tomatoes certainly have a lot of nutritional value, which is why people who are on this diet are encouraged to eat them and include them in the meals they eat. The Paleo diet also encourages people to eat lean non-fatty meats and plenty of fruit such as apples, oranges, nectarines, bananas, cherries, blueberries, and much more. Once you take a look at the foods that are allowed on this diet, you will find that you are not limited at all.