There is no doubt that strawberries are healthy and nutritious in a number of ways, including the fact that they are high in iron. Your body needs many different vitamins and minerals in order to function properly, including iron. Many people use strawberries as a way of getting part of their daily dose of vitamin C, iron, fiber, vitamin B5 and B6, as well as copper and magnesium.

Instead of taking vitamin pill supplements, you will be able to enjoy a delicious, natural, and healthy snack such as these. You will find that strawberries are also very high in potassium which is another important thing to have in your body.