In the average cup of strawberries, there is around 3 grams of fiber. This means that you will be getting a significant amount of fiber with this fruit and those who enjoy eating them will want to get as much of it into their daily diet as possible.
Fiber is a very important part of every diet, especially for those who have problems with constipation. By adding more fiber into your diet, you will be able to help eliminate this problem altogether.
Overall strawberries are a healthy and delicious fruit to eat, making them one of the best all around.