Fiber is an essential part of any balanced diet, as it helps regulate the digestion of foods and the movement of the bowels. For this reason, it is important to have a basic understanding of which foods are high in fiber and which are not. This will allow you to plan your diet in such a way that you are getting the recommended daily amount of fiber.
So what about raspberries? Are raspberries high in fiber?
Yes, actually they are! Raspberries have a moderately high amount of fiber, with 1 cup of raw raspberries providing approximately 8 grams of fiber, which is equal to 32% of the recommended daily amount.
If you wanted to get all of your daily fiber from raspberries, you would need to eat somewhere between one half to one full pound of raspberries for that day. This means that while raspberries are a great way to add to the fiber content of your diet, they definitely don’t have enough that you can get all of your fiber from them each day.