Pecans are encouraged on paleodiets because they are extremely beneficial when it comes to overall nutrition. It will be important to add a regular serving of pecans to your daily diet because of how much they will be able to benefit you in terms of health and nutrition. Some of the other types of foods that are encouraged on these diets includes pumpkin seeds, sesame seeds, sunflower seeds, pine nuts, walnuts, hazelnuts, and cashews.
There is no doubt whatsoever that nuts and seeds are a very important and vital part of a healthy balance diet, so you will certainly want to consider eating more if you do not already. Pecans are especially healthy because of all the unsaturated fats and protein which they contain. The omega 3 fatty acids which are found in pecans are crucial for healthy normal brain function as well as many other things that you need.