In just once of pecans there is 2.68 grams of fiber. You will find that fiber is an extremely important part of a healthy diet, so you will want to make sure that you do everything in your power to make sure you include lots of foods that have plenty of it, such as nuts like pecans.

Fiber is important for your body to have for a number of reasons, including the fact that it can help with those who have problems with constipation. If you have this particular problem it will be important to make sure that you get lots of fiber in your diet. Most nuts are pretty high in fiber and pecans are certainly a good thing to add to your daily diet if you want to stay healthy as a whole.