You will find that there are high levels of vitamin K in most peaches, which is an important part of your daily nutrition.
Vitamin K helps to defend the body’s intestinal tract for dangerous bacteria, so you are able to fight off such infections. This vitamin can also help with clotting and is necessary for a healthy normal functioning body.
Those who are vitamin K deficient will certainly want to consider introducing more peaches into their everyday diet. There are also a number of vitamins and miners which you will find in peaches, making them a very healthy fruit overall.