Limes are definitely a good source of vitamin C, so if you are not currently getting enough of it, you should seriously consider including more limes in your diet. Vitamin C is important to the body for a number of reasons, including the fact that it needs it in order to maintain a strong immune system.

The role that this vitamin plays involves traveling throughout the body, neutralizing any free radicals it encounters, which if left unchecked can do serious damage and cause all sorts of health problems. Vitamin C has even proven to help in the treatment of condition such as rheumatoid arthritis as well as osteoarthritis, making it a very important thing for the body to have enough of.