Lemons are one of the many citrus fruits which are high in vitamin C, which is good for the body in a lot of different ways. First and foremost, vitamin C acts as antioxidants which help to fight what are called “free radicals” in the body, which can cause infection and many other health problems.

This fruit is also high in potassium and can help with a number of things, including skin problems, high blood pressure, and high cholesterol levels. By taking the time to introduce more of this fruit into your diet as well as its juice, you will be able to see a significant improvement in the way your skin looks along with other things which are beneficial to your overall health.