Grapes have around 0.5 mg of iron per serving or about three percent of the daily recommended amount of iron, which is not particularly significant. This fruit does offer a lot of other great nutritional value though, such as certain vitamins and minerals which are essential for the body in order for it to stay as healthy as possible.

Those who need a little bit more iron in their diet have many different fruits and vegetables to choose from, including grapes. Although you may not get a lot of iron from grapes, they are certainly delicious and can provide you with many things that the body craves.