There are many different nutritional benefits which cucumbers have to offer, including high amounts of iron. If you are currently not getting enough iron in your diet, it will be important to make sure that you do so with the right foods.
Cucumbers also offer a high amount of carbohydrates which will not adversely affect you like some fatty foods will. This vegetable also has a significant amount of protein along with vitamin C which is important for the body to have enough of. You will also find that cucumbers are great for getting part of your daily dose of potassium.