Are Cucumbers High In Fiber?

Cucumbers contain about 2 grams of daily fiber per serving, which is a fairly significant amount. Those who are trying to get more fiber in their diet will certainly want to think seriously about including more of this vegetable. Although there are fiber supplements available in pill form, it is always better to get it through certain foods such as this vegetable.

The reason to eat more foods like cucumbers is that they provide you with more than just fiber; cucumbers also contain significant amounts of certain vitamins and minerals that are important in any diet, so you will want to consider that when trying to decide which foods you want to get more of.

Leave a Reply

Your email address will not be published. Required fields are marked *