Cucumbers are ideal for those who are on a diet because of all the different health benefits they can offer due to the fact that they are so nutritious and contain so little carbs. A single cup of peeled sliced cucumber contains only 14 calories, no fat, and just 3 grams of carbohydrates per cup. This makes them the perfect snack for those who are hungry and on a diet.
Those who like to snack a lot will most likely find that cucumbers can make a good food to munch on, especially because of their unique texture and appealing taste. They are certainly a better alternative to other more common snack foods such as chips.