One of the many health benefits which cherries have to offer is their high vitamin C content. You will find that about 10 average-sized fresh red sweet cherries contain around 5 mg of vitamin C as well as 1 g dietary fiber.
This is only part of the reason why so many people have started eating cherries. They are definitely considered to be one of the healthier fruits you can eat and it is important to work them into your daily diet. Both packed and canned cherries have much less vitamin C in them because of the processing which they go through, so it is important to keep that in mind when buying them.