Are Cherries High In Potassium?

Cherries are considered to have medium levels of potassium, approximately 150-250 mg per 8-10 cherries. This is a somewhat significant amount and it is certainly worth considering putting more of this fruit into your diet.

Peaches, plums, pears, mango, and apples are also fruits that have a medium amount of potassium per serving.

Cherries are also high in Vitamin C as well as certain antioxidants which make it easier to battle cancer and other illnesses.

They are without a doubt a very important part of a person’s diet and if you are not getting enough of them in yours, you should seriously think about changing that as soon as possible.

Leave a Reply

Your email address will not be published. Required fields are marked *