Are Cherries High In Iron?

Cherries are just one of the many fruits that are high in iron, along with leafy greens, prunes, legumes, poultry liver, whole grains, fish, eggs and much more. Those who get the craving for cherries along with the other above-mentioned foods might be lacking in iron.

Although you will certainly be able to take iron supplements to get the daily recommended dose, eating cherries is a much more delicious and enjoyable way for many. When you consume 138 grams of cherries, you are getting around 3% of the daily value recommended for iron, which is actually quite significant and good for your body overall.

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