Are Cherries Free On Weight Watchers?

Those who are on the Weight Watchers program can feel free to eat cherries, mostly because they have a fairly low calorie count and not a lot of fat. For every serving (1 cup) of cherries, there are only 90 calories and 5 of those are from fat.

Weight Watchers encourages those who are on this program to limit their caloric intake to a healthy level each day and cherries certainly fit into the mantra of this program. There are also a lot of great health benefits to eating cherries, such as the high levels of potassium and vitamin K.

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