Cherries have a lot of different nutritional benefits, including the fact that they are classified as a diuretic. This means that this particular fruit is great for those who want to lose weight along with people who just want to stay healthy overall.

Cherries contain a lot of antioxidants which play a very important role in the body when it comes to fighting off disease. They contain beta-carotene which turns into vitamin A when the body requires it. There is no doubt whatsoever that cherries are one of the healthier fruits to eat and they are also considered to be a fairly effective laxative, cleansing the body of toxins.