With a small serving of blueberries, you will be able to get as much as 14 mg of vitamin C. There are a lot of vitamins and nutrients which blueberries contain that are essential for your body so it can function properly.

Blueberries are also a significant source of fiber and vitamin K, which are also crucial in order for your body to work as it should. With a delicious taste and a lot of nutritional value, it is no wonder why so many people enjoy eating this fruit.

Those who are lacking in vitamin C will definitely want to introduce more blueberries into their everyday diet.