Blueberries are what you would call “brain food” because of the various properties which they possess. The fact is that this fruit has a lot to offer in terms of its overall health benefits. For starters, blueberries contain a lot of vitamin C along with fiber, potassium, manganese, and have virtually no fat in them. These things are just part of what makes them so healthy and good to eat, especially for those who are on a diet and want to start eating as healthy as possible.

This fruit is also good for oxidative stress which is actually one of the leading causes of disease in humans. Alzheimer’s disease is just one example of a health condition that can arise as a result of oxidative stress. The antioxidants which blueberries contain help to reduce the chances of developing diseases and other health problems which can be linked to oxidative stress and similar issues in the body. Various studies have also discovered that the regular consumption of blueberries has also been linked to improved cognitive performance. These studies and many others suggest that blueberries are one of the most beneficial fruits to eat in terms of your overall health.