Fiber is an important part of any diet, so choosing foods that have adequate amounts of it is vital if you want to maintain optimal health.
Blueberries are a popular ingredient in many breakfast foods, and are also eaten often on their own. But are blueberries a good source of fiber?
Yes, actually, blueberries have quite a bit of fiber in them,
1 cup of raw blueberries has approximately 4 grams of dietary fiber, which is about 14% of the recommended daily value.
Not bad for 1 cup of a tasty berry, huh?