Are Bananas Bad For Diabetics?

Bananas are not bad for diabetics as long as they are eaten in moderation. Because of the high sugar content of this particular fruit, it is not good for those who have this condition to eat too many of them within a relatively short period of time.

The fact is that bananas have a lot of important vitamins and nutrients that are necessary for the body to function properly, such as high amounts of potassium.

Doctors often recommend that diabetics engage in what is referred to as “food therapy”, which can include many different types of foods, sometimes including bananas because of their overall nutritional value.

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