The Atkins Diet, created by Dr. Robert Atkins, is a low car diet which aims to help you lose weight. Certain foods are permitted on the diet, while others are not allowed to be eaten.
What about bananas? Are bananas allowed on the Atkins diet?
No way, not at all!
Bananas are full of carbs, and the goal of the Atkins diet is to eliminate as many carbs from your diet as possible.
If you’re trying to lose weight on the Atkins diet, you’ll want to completely avoid bananas and cut them from your diet entirely.